I’ve been
taking Green Coffee Bean Extract for a full thirty days now so I thought it was time for
an update. I was excited to receive the
product and get started because I want (and need) to lose a significant
amount of weight.
As
mentioned in my first post about this challenge there was one notable clinical study completed
with green coffee bean extract in which the study subjects did not change their
eating or exercise habits at all while taking the supplement and lost weight. That sounded simple to me so I decided to do
the same thing – not change anything else, just carry on as usual while taking
green coffee bean extract.
 |
| Image courtesy of Keattikorn at FreeDigitalPhotos.net |
The first
week the scale moved to the tune of a loss of five pounds! I was in disbelief and very excited. I carried on as I was, anticipating more
weight loss and hopefully at the same rate.
Unfortunately, however, the scale started to creep up during week two
ending up right back where I started.
Over the
next two weeks or so my weight fluctuated by a pound more or less but it is
hovering around pretty much exactly the number I started at. How disappointing.
I will
continue to take Green Coffee Bean Extract but my intelligent, rational self
knows that the only way to really lose weight and keep it off is to change my
eating habits and exercise. Wish me luck
as I tackle this challenge head on. Do you have
any weight loss tips to share with me?
.jpg) |
| Image courtesy of Stuart Miles at FreeDigitalPhotos.net |
No comments :
Post a Comment